Study: My Understanding of Supplements

How to Choose Quality Brain Supplements

Every now and then, people experience memory lapses or problems concentrating. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.

there are a lot of brain supplements available today, though not all of them are the same. Here are guidelines that can help you make the right choices:

Talk to your doctor.

This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not taking brain supplements is safe for you will be determined by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.

Forget claims not backed by evidence.

When you read labels saying the products boost IQ and improves memory, look for proof. How? Check out their official website and search for information on clinical trials. If there’s none, look for another product.

Know what ingredients are included.

Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. Simple as that.

The following are the most common ingredients of brain supplements:

> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood

> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – promotes general health and well-being.

> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory

Vitamin E – combats Alzheimer’s disease, dementia and other brain problems

Vitamin B12 – protects brain volume against losses due to aging

Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory

> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory

Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.

Read reviews online.

It’s always wise to know what others are saying about a product before buying it. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. Just a bit of diligence can save you a lot of headache later on.

With the great volume of products in the market, you also have great freedom in terms of choice. But it can lead to confusion and bad decisions too. Be smart.

More information: http://brainpillguide.puzl.com/